Enjoying pornography is not inherently damaging to men or females. But I would offer some cautions. There are people who most likely shouldn't see porn, like those with bad body image or those who have been sexually victimized. Depending upon your choice in watching, you can develop impractical expectations about sex or what people like or how you'll be anticipated to "perform." And watching with somebody requires real consent.
When none of these warnings are up, porn can definitely have advantages. Therapists often recommend it to help individuals become comfy with a particular dream they or their partner may have. Porn can reboot a couple's sex life. It can provide you concepts, or help you connect with what turns you on.
Pornography can reboot a couple's sex life. It can offer you ideas, or assist you contact what turns you on. Pornography can deliver you there at best, or disgust you at worst. It all depends on what you pick to enjoy. With the availability of pornography online, it's possible to sample enough pornography rapidly that you don't need to find yourself viewing wall-to-wall hard-core sex if it's plot driven erotica that interest you. You're only a victim of bad pornography if you let yourself be.
And a word about sex or porn dependency. I don't believe in it. Unlike a chemical compound, like opiates, you can't become "addicted" to sex or pornography; you can become a compulsive audience. In this case, it's not the porn that's the issue; it's the compulsive personality. If it weren't porn being used to act out one's compulsive nature, it might be food or some other habits.
As for whether it's damaging or beneficial to the performers, let's take females first. There are some who pick to perform since they like sex a lot and they consider it a great method to earn a living. Then there are those who are drawn to porn as a way of acting out subconscious mental problems-- trying to find daddy's love or punishment for being a bad lady. For many, it's most likely a little of each. Even women with the best psychological health will face some disadvantages from this work. Our culture consumes pornography at record numbers, however the ladies who carry out are still judged roughly.
I'm not sure the male performers go out totally untouched either. While they may not be evaluated as roughly as the ladies, eventually they're viewed as freaks who make their living Additional hints with their anatomy. John Holmes's fate is the supreme cautionary tale.
Perhaps if we weren't still so consumed with regret and shame about sex, neither enjoying nor performing in these films would bring the weight it does. But then, possibly we would not be so interested in them, either. If the fruit were not prohibited, would anyone care to take a bite?