Seeing pornography is not inherently harmful to males or females. However I would use some cautions. There are individuals who most likely should not see porn, like those with poor body image or those who have been sexually victimized. Depending on your option in watching, you can establish impractical expectations about sex or what people like or how you'll be expected to "perform." And seeing with someone requires real consent.
When none of these warnings are up, pornography can definitely have benefits. Therapists sometimes recommend it to help individuals become comfy with a particular dream they or their partner may have. Porn can reboot a couple's sex life. It can provide you concepts, or help you connect with what turns you on.
Pornography can reboot a couple's sex life. It can offer you ideas, or assist you contact what turns you on. Pornography can deliver you there at best, or disgust you at worst. All of it depends on what you pick to view. With the schedule of porn online, it's possible to sample adequate porn rapidly that you don't need to find yourself viewing wall-to-wall hard-core sex if it's plot driven erotica that interest you. You're only a victim of bad pornography if you let yourself be.
And a word about sex or porn dependency. I don't believe in it. Unlike a chemical compound, like opiates, you can't become "addicted" to sex or pornography; you can become a compulsive audience. In this case, it's not the pornography that's the problem; it's the compulsive character. If it weren't porn being used to act out one's compulsive nature, it might be food or some other habits.
As for whether it's damaging or beneficial to the performers, let's take ladies first. There are some who select to carry out since they like sex a lot and they consider it an excellent way to earn money. Then there are those who are drawn to porn as a way of acting out subconscious mental issues-- searching for daddy's love or punishment for being a bad woman. For lots of, it's probably a little of each. Even females with the best psychological health will face some drawbacks from this work. Our culture takes in porn at record numbers, however the women who carry out are still evaluated harshly.
I'm not exactly sure the male performers go website out completely unharmed either. While they might not be judged as roughly as the women, ultimately they're considered as freaks who make their living with their anatomy. John Holmes's fate is the ultimate cautionary tale.
Maybe if we weren't still so consumed with guilt and embarassment about sex, neither viewing nor carrying out in these films would carry the weight it does. However then, perhaps we would not be so thinking about them, either. If the fruit were not forbidden, would anybody care to take a bite?